Pause Breathwork Company Profile

Background

Overview

Pause Breathwork is a wellness company dedicated to integrating science-backed breathwork and somatic practices to facilitate emotional healing and personal growth. Founded by Samantha Skelly in 2018, the company offers training programs, a mobile application, and live sessions aimed at empowering individuals and professionals to achieve deeper transformation through breathwork.

Mission and Vision

The mission of Pause Breathwork is to make emotional suffering optional by providing accessible and effective breathwork and somatic healing methods. The vision is to mainstream breathwork, making it as routine as brushing one's teeth, thereby enabling individuals to regulate, release, and reconnect through the power of breath.

Primary Area of Focus

Pause Breathwork focuses on training coaches, facilitators, and leaders to incorporate breathwork into their practices, aiming to enhance client results, increase income, and build freedom-based businesses. Additionally, the company offers resources for individuals seeking personal healing and growth through breathwork.

Industry Significance

In the wellness industry, Pause Breathwork stands out by combining traditional breathwork techniques with modern somatic practices, addressing the growing demand for holistic approaches to mental health and personal development. The company's emphasis on training professionals to facilitate breathwork contributes to the broader acceptance and integration of these practices into mainstream wellness routines.

Key Strategic Focus

Core Objectives

Training and Certification: Develop and offer comprehensive programs to certify individuals as breathwork facilitators, enabling them to integrate these practices into their professional offerings.

Personal Healing: Provide resources and sessions for individuals seeking to heal from stress, anxiety, and emotional overwhelm through breathwork.

Community Building: Foster a global community of breathwork practitioners and enthusiasts to share experiences, support growth, and amplify the impact of breathwork.

Specific Areas of Specialization

Somatic Breathwork: Utilize breathwork techniques that connect the mind with the body's innate wisdom, facilitating deep emotional release and healing.

Trauma-Informed Practices: Integrate an understanding of how trauma impacts the nervous system to create safe and supportive environments for healing.

Holistic Wellness: Address the interconnectedness of physical, emotional, mental, and spiritual health to promote overall well-being.

Key Technologies Utilized

Mobile Application: The Pause Breathwork App offers guided breathwork sessions ranging from 3 to 45 minutes, catering to various experience levels.

Online Training Platforms: Utilize digital platforms to deliver training programs, workshops, and live sessions, making breathwork accessible to a global audience.

Primary Markets or Conditions Targeted

Coaches and Facilitators: Professionals seeking to enhance their practices with breathwork techniques to achieve deeper client results.

Individuals with Stress and Anxiety: People looking for effective methods to manage and reduce stress, anxiety, and emotional overwhelm.

Wellness Enthusiasts: Individuals interested in holistic approaches to personal development and emotional healing.

Financials and Funding

As a privately held company, Pause Breathwork has not publicly disclosed detailed financial information or funding history. The company has been expanding its offerings and partnerships, indicating a focus on growth and market presence.

Pipeline Development

Pause Breathwork continues to develop and expand its suite of programs and resources, including:

21 Day Embodiment Journey: A personal growth program designed to help individuals dive deep into their purpose and embodiment.

Awakened Wealth: An 8-module program focusing on manifesting abundance through energetic alignment and rewiring relationships to money.

Six Figure Speaker: A 6-week program guiding individuals to craft powerful keynotes and land profitable speaking engagements.

Six Figure Retreat: A program sharing strategies for creating transformational, high-revenue retreats.

The Pause App: A mobile application offering guided breathwork sessions ranging from 3 to 45 minutes, suitable for beginners to advanced users.

The Breathing Room: Weekly live somatic and breathwork sessions designed to help participants release stress and reconnect with their inner selves.

Pause Business Accelerator: A program aimed at helping coaches build and scale soul-aligned businesses.

Technological Platform and Innovation

Proprietary Technologies

Pause Breathwork App: Offers a range of guided breathwork sessions, providing users with tools to manage stress and enhance well-being.

Significant Scientific Methods

Somatic Breathwork: Integrates breathwork with body-based techniques to uncover and release suppressed emotions and physical tension.

Trauma-Informed Practices: Utilizes an understanding of trauma's impact on the nervous system to create safe environments for healing.

Leadership Team

Samantha Skelly – Founder and CEO

Samantha Skelly is the founder and CEO of Pause Breathwork. With over 13 years of experience in breathwork and somatic healing, she has trained and certified hundreds of individuals worldwide. Samantha is also the author of "Hungry for Happiness" and has been featured in various media outlets for her expertise in emotional healing and personal development.

Market Insights and Competitor Profile

The wellness industry, particularly the segment focusing on breathwork and somatic healing, is experiencing significant growth. Consumers are increasingly seeking holistic approaches to mental health, stress management, and personal development, creating a favorable environment for companies like Pause Breathwork.

Competitor Analysis

InnerCamp: Founded in 2018, InnerCamp offers training and research in holistic therapies, including breathwork, bodywork, and energy healing.

Pausing Point: A digital wellness platform that combines breathwork with music and science to support emotional clarity and personal well-being.

Strategic Collaborations and Partnerships

In July 2025, Pause Breathwork partnered with Alo Moves, a holistic programming platform, to deliver on-demand breathwork and meditation sessions. This collaboration aims to enhance the recovery experience by integrating breathwork into various wellness treatments.

Operational Insights

Pause Breathwork differentiates itself through its comprehensive approach, combining breathwork with somatic practices and trauma-informed techniques. The company's focus on training professionals to facilitate these methods positions it as a leader in the wellness industry.

Strategic Opportunities and Future Directions

Pause Breathwork is well-positioned to expand its global reach by leveraging digital platforms and strategic partnerships. The company's commitment to innovation and holistic healing practices aligns with the growing demand for accessible and effective wellness solutions.